Womens Health - BeWoman

How to stop Dieting with intuitive eating

von Isabell | Womens Health, Body Awareness

Most of us have probably tried several Diets. Wether if it was low carb, high carb, paleo or the Keto diet. There are so many people out there, telling you, how you can finally loose weight, how you can be super healthy and which foods you should not be eating ever...

What you need to know when practicing Yoga on your period

von Isabell | Self-Care and Mindfulness, Womens Health, Yoga

Most of us know yoga and have at least tried it once. Hatha, Vinyasa or Yin Yoga, there are so many different styles and especially when starting, you might ask yourself, which one is best for you. To me there is no “best choice” in general, but I do...

Understanding the menstrual cycle to benefit from it

von Isabell | Body Awareness, Movement for Body-Love, Womens Health

Women usually have their period once a month, since they’ve been a teenager and until they start menopause. It is something super natural and still a lot of us don’t like talking about it. When we are bleeding we hope no one notices it and we often feel shame, when we...

The importance of Body Awareness

von Isabell | Body Awareness, Self-Care and Mindfulness, Womens Health

Body awareness is so important, but we live in a world where we are increasingly forgetting to listen to our bodies. Most of us can probably relate to an everyday life being stressful and overflowing with appointments. We feel tired, get headaches, more severe...

How to love your body