I guess almost everyone knows what meditation is and that it can help to reduce stress, find your inner peace and feel balanced. A lot of people already meditate on a weekly or even daily basis. But why are there still so many people out there that don’t meditate,...
Body awareness is so important, but we live in a world where we are increasingly forgetting to listen to our bodies. Most of us can probably relate to an everyday life being stressful and overflowing with appointments. We feel tired, get headaches, more severe...
Do you know that moment when you’re standing in front of the mirror and criticize yourself again? The belly is too big, the legs have cellulite and you would love to have bigger boobs? Self- critizism is part of everyday life for many women. And as if that...
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