Self-Care and Mindfulness

Cacao Ceremonies – everything you need to know

von Isabell | Self-Care and Mindfulness, Modern Spirituality, Routines and Rituals

Maybe you’ve already heard about Cacao Ceremonies. Nowadays there are people in probably every city, offering them either off- or online. So even if there’s no one offering them close to where you live, you can still attend one at home. If you’d like...

What you need to know when practicing Yoga on your period

von Isabell | Self-Care and Mindfulness, Womens Health, Yoga

Most of us know yoga and have at least tried it once. Hatha, Vinyasa or Yin Yoga, there are so many different styles and especially when starting, you might ask yourself, which one is best for you. To me there is no “best choice” in general, but I do...

How to Digital Detox and what to do afterwards

von Isabell | Mental Health, Self-Care and Mindfulness

Are you ready to digital detox or are you still thinking about why and how you should do it? Our technology has so many benefits. We stay connected to people we’ve met on travels, can work from all over the world and quickly find all answers to our questions...

My top 6 meditation tips for beginners

von Isabell | Self-Care and Mindfulness, Mental Health, Relaxation and Calmness

I guess almost everyone knows what meditation is and that it can help to reduce stress, find your inner peace and feel balanced. A lot of people already meditate on a weekly or even daily basis. But why are there still so many people out there that don’t meditate,...

The importance of Body Awareness

von Isabell | Body Awareness, Self-Care and Mindfulness, Womens Health

Body awareness is so important, but we live in a world where we are increasingly forgetting to listen to our bodies. Most of us can probably relate to an everyday life being stressful and overflowing with appointments. We feel tired, get headaches, more severe...

How to love your body