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How to Digital Detox and what to do afterwards

How to Digital Detox and what to do afterwards

by Isabell | Jul 7, 2022 | Mental Health, Self-Care and Mindfulness

Are you ready to digital detox or are you still thinking about why and how you should do it? Our technology has so many benefits. We stay connected to people we’ve met on travels, can work from all over the world and quickly find all answers to our questions...
My top 6 meditation tips for beginners

My top 6 meditation tips for beginners

by Isabell | Jun 24, 2022 | Self-Care and Mindfulness, Mental Health, Relaxation and Calmness

I guess almost everyone knows what meditation is and that it can help to reduce stress, find your inner peace and feel balanced. A lot of people already meditate on a weekly or even daily basis. But why are there still so many people out there that don’t meditate,...
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