Most of us have probably tried several Diets. Wether if it was low carb, high carb, paleo or the Keto diet. There are so many people out there, telling you, how you can finally loose weight, how you can be super healthy and which foods you should not be eating ever...
Women usually have their period once a month, since they’ve been a teenager and until they start menopause. It is something super natural and still a lot of us don’t like talking about it. When we are bleeding we hope no one notices it and we often feel shame, when we...
Body awareness is so important, but we live in a world where we are increasingly forgetting to listen to our bodies. Most of us can probably relate to an everyday life being stressful and overflowing with appointments. We feel tired, get headaches, more severe...
Do you know that moment when you’re standing in front of the mirror and criticize yourself again? The belly is too big, the legs have cellulite and you would love to have bigger boobs? Self- critizism is part of everyday life for many women. And as if that...
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